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Oct 1
Lift Lean - Growing Stronger with Every Rep!
Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...
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Jul 29
Motivate a Mate Week
Let's celebrate the Paris 2024 Olympics with 'Motivate a Mate' week! All this week you can bring a friend to my indoor group fitness...
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Jul 9
Exciting News: New Fitness Pilates Class Starts Tonight
Do you know some of the health benefits Fitness Pilates can offer you? Enhanced balance and co-ordination Improved back and core strength...
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Jul 6
Are You Ready for Lift Lean Kettlebells?
Need to strengthen your bones, muscles, and joints? Want to improve your fitness? Craving a better night's sleep? Join us for the launch...
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