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Nov 8
New Saturday Fitness Challenge Awaits
The final class to refresh is our fabulous 20 / 20 / 20 on Saturday mornings at 9am. I’m excited to unveil a fresh workout this week...
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Oct 8
Fitness, Fun & Freebies: Get Ready for the Morning Wellness Fair
With the Morning Wellness Fair & Well-being Market coming up on Sunday, 20th October 2024, from 9:00am to 12.30pm at Newlands Primary...
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Oct 1
Lift Lean - Growing Stronger with Every Rep!
Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...
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Sep 24
I'm Back!
Are you ready to restart your fitness journey with me? I’m back from my holiday feeling refreshed and excited to kick off a fantastic mix...
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Sep 14
Sale Ends Tomorrow
Final Call - Don't miss your chance to take advantage of the September Shape-Up Sale! You only have until midday on Sunday, 15th...
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Feb 10
Testimonial
Always lovely to receive your feedback and to know how much you are enjoying the classes. Not sure what to expect? Unsure if the class is...
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Jul 6, 2023
Fitness Pilates Anyone
So excited to share with you all that I am now a qualified Fitness Pilates Instructor, whoop whoop. Fitness Pilates is a group exercise...
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May 30, 2023
Launching this Week
FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...
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Jan 10, 2023
The Genesis Workout is Here
Who's ready to begin the journey of transformation. Complex rounds and tempo rounds to a whole new level and always nicely finishing off...
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May 22, 2022
Oh What Fun We Have
Well haven't we all been busy in class and what a great success it was on Saturday too with the launch of the new Stretch & Relax class....
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