Looking to improve your mobility and flexibility? Do you need to improve your back and core strength? I am thrilled to announce that...

20/20/20 full body workout

low impact mobility and flexibility class

20 / 20 / 20 full body workout combo

broadstairs wellness festival triumphs

Wednesday fitness pilates with Lorraine Mitchell

fitness pilates with light dumbbells

Fitness Pilates - complimentary session

Excitement is building as we're just one week away from introducing three exhilarating new weekly indoor group exercise classes at our...

Join us on Wed, 12 June, from 7.00-8.30pm, for an invigorating Open-Air Pilates and Wellness gathering at the Newlands Primary School...