Dumbbells, Pilates & Beat: new workout drops tonight

Join me for a refreshing, all-in-one workout at my 20/20/20 class - Saturdays at 9am. If you haven’t experienced it yet, you’re in for...

Are you ready to restart your fitness journey with me? I’m back from my holiday feeling refreshed and excited to kick off a fantastic mix...

low impact mobility and flexibility class

20 / 20 / 20 full body workout combo

broadstairs wellness festival triumphs

Excitement is building as we're just one week away from introducing three exhilarating new weekly indoor group exercise classes at our...

Prepare yourself for an exciting new fitness class debuting this Saturday, 23rd March at 9am: 'Pilates Sculpt Fusion'. In this...

Looking to enhance your balance, co-ordination & core strength? Dealing with injuries limiting your range of motion? Join me for the...

The hedgehog pods serve as another valuable tool for Self Myofascial Release (SMR). In addition to providing a self-massage experience,...