🏋️‍♂️ Strengthen 🤸‍♀️ Flex 💪 Thrive Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex! Kickstart...

Perfect time to remind you all of the importance of Self-myofascial release (SMR), particularly as it is freezing cold and for those of...

Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...

Need to limber up from the bank holiday weekend adventures? Would like an insight into what FLEX is? Come and join me online for a...

Less than 24hrs to go. Early Bird offer ends midnight tonight. Use code: Flex1 at check-out. * Are you ready to improve your mobility...

Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...

Suffering with aches and pains in your hips, knees or back? Would like an early morning mobility & flexibility class before you leave for...

"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...

Sitting in your chair for too many hours? Need to get more mobile? Aching joints? FLEX is coming to you LIVE, with the first of many...

SALE SALE SALE - get ready, w/c 10th July '23. Bring a mate to one of my indoor group fitness classes next week and you both attend...