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Jan 13
Look After Your Connective Tissue
Perfect time to remind you all of the importance of Self-myofascial release (SMR), particularly as it is freezing cold and for those of...
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Sep 23, 2023
Are you Ready?
Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...
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Aug 26, 2023
Free Online Class
Need to limber up from the bank holiday weekend adventures? Would like an insight into what FLEX is? Come and join me online for a...
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Aug 20, 2023
Flex - Early Bird Offer Ends Today
Less than 24hrs to go. Early Bird offer ends midnight tonight. Use code: Flex1 at check-out. * Are you ready to improve your mobility...
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Aug 19, 2023
What's on Next Week
Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...
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Aug 14, 2023
Early Bird Offer Ends Soon
Suffering with aches and pains in your hips, knees or back? Would like an early morning mobility & flexibility class before you leave for...
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Aug 5, 2023
Testimonial
"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...
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Aug 2, 2023
Online Classes are Here
Sitting in your chair for too many hours? Need to get more mobile? Aching joints? FLEX is coming to you LIVE, with the first of many...
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Jul 7, 2023
Motivate a Mate Week
SALE SALE SALE - get ready, w/c 10th July '23. Bring a mate to one of my indoor group fitness classes next week and you both attend...
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Jul 1, 2023
Indoor Group Fitness Class Facilities
Herewith, Newlands Primary School, Dumpton Lane, Ramsgate hall I use for my indoor group fitness classes. This is the school's canteen,...
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