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Jun 3, 2023
Exciting Updates
FLEX - following the successful launch this week, the weekly class timetable has been updated to incorporate Flex. Based on your feedback...
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Jun 1, 2023
Thank You
Big, big thank you all so much for joining me in the launch of FLEX today. We had a blast and i'm so pleased everyone enjoyed...
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May 30, 2023
Launching this Week
FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...
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May 26, 2023
1 Week to Go
* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...
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May 14, 2023
Free Taster Class
Join me for the launch of a brand new class called F L E X. Flex will improve your mobility, strength and flexibility in one motivating...
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May 13, 2023
Flex - Coming to you in June
FLEX Mobility Training - I am so excited to be launching the first of many new group fitness classes to you all, both indoors and online....
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