Start your weekend off on the right foot with my new 20 / 20 / 20 workout class !

I hope you all had a magical family Christmas. Here's to a happy and healthy 2025! Happy New 2025 My year kicked off with a bit of...

The final class to refresh is our fabulous 20 / 20 / 20 on Saturday mornings at 9am. I’m excited to unveil a fresh workout this week...

Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...

Are you ready to restart your fitness journey with me?

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...

Looking to improve your fitness levels? Want to join a local, friendly group fitness class? With September here and the kids back in...

low impact mobility and flexibility class

kettlebell fusion