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Nov 8
New Saturday Fitness Challenge Awaits
The final class to refresh is our fabulous 20 / 20 / 20 on Saturday mornings at 9am. I’m excited to unveil a fresh workout this week...
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Oct 28
Ready for a Challenge? Join Us & Lift Lean™
Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...
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Oct 1
Lift Lean - Growing Stronger with Every Rep!
Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...
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Sep 24
I'm Back!
Are you ready to restart your fitness journey with me? I’m back from my holiday feeling refreshed and excited to kick off a fantastic mix...
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Sep 17
Testimonial & Special Offer Alert!
It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...
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Sep 2
Indoor Weekly Classes for All
Looking to improve your fitness levels? Want to join a local, friendly group fitness class? With September here and the kids back in...
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