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Feb 10
Testimonial
Always lovely to receive your feedback and to know how much you are enjoying the classes. Not sure what to expect? Unsure if the class is...
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Jan 26
Transform Your Fitness Every Saturday Morning
🏋️♂️ Strengthen 🤸♀️ Flex 💪 Thrive Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex! Kickstart...
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Jan 23
Kettlebells Anyone?
* Familiar with the incredible results that Kettlebell workouts can deliver? * Did you know that Kettlebell workouts not only enhance...
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Jun 6, 2023
New Kettlebell Workout Anyone??
Want to master some kettlebell techniques? or simply learn some new exercises? Launching a new kettlebell workout TONIGHT, 6.30pm at...
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Jun 1, 2023
Thank You
Big, big thank you all so much for joining me in the launch of FLEX today. We had a blast and i'm so pleased everyone enjoyed...
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May 30, 2023
Launching this Week
FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...
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May 26, 2023
1 Week to Go
* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...
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May 14, 2023
Free Taster Class
Join me for the launch of a brand new class called F L E X. Flex will improve your mobility, strength and flexibility in one motivating...
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Aug 24, 2022
Get Ready to Jump Back into Classes
Summer Break is nearly over - dust off the sand and get swinging those bells again back into Kettlebell class with Lorraine Mitchell...
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