* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...

Join me for the launch of a brand new class called F L E X. Flex will improve your mobility, strength and flexibility in one motivating...

Summer Break is nearly over - dust off the sand and get swinging those bells again back into Kettlebell class with Lorraine Mitchell...

Herewith, the latest weekly class timetable, now detailing the recently added Stretch 'n' Relax class on a Saturday morning at 10am. ...

Get ready for some NEW kettlebell workouts. As usual, 3 new workouts to roll out across the classes over the coming weeks. First new...

"Motivational, inspiring and positive. Lorraine is an excellent instructor, giving us all the knowledge and enthusiasm we need to...

Another endorsement and fantastic example of my fitness classes truly being for all fitness levels and all ages. "Kettlercise classes...

The new workouts just keep on coming. Get Ready for 'Met-a-Con' on Sat, 23rd April @ 9am, Newlands Primary School, Dumpton Lane,...

It is always great to receive such wonderful customer feedback regarding my group Kettlercise classes and this is another recent one from...

Get ready for another new Kettlercise workout, namely Stick or Twist. Intrigued ???? then I look forward to seeing you at class on...