Dumbbells, Pilates & Beat: new workout drops tonight

If the idea of starting a strength training routine has ever felt overwhelming, Lift Lean™ is here to change that. Strength Training Made...

I hope you all had a magical family Christmas. Here's to a happy and healthy 2025! Happy New 2025 My year kicked off with a bit of...

Thank you to everyone who attended the Morning Wellness Fair on Sunday. Despite the bad weather, our spirits remained high as we enjoyed...

I’m back from my holiday in the Forest of Dean—my dogs are exhausted, and so are my hiking boots! But I’m all set for our group fitness...

Celebrate National Fitness Day on Friday, 20th September with our exclusive 5-for-5 Pass.  Enjoy 5 classes over 5 weeks - attend ANY...

Thank you to everyone who joined me for the Lift Lean Dumbbells launch this week, and for your fantastic feedback —I'm so glad you...

Let's celebrate the Paris 2024 Olympics with 'Motivate a Mate' week! All this week you can bring a friend to my indoor group fitness...

kettlebell fusion

20 / 20 / 20 full body workout combo