SALE SALE SALE - get ready, w/c 10th July '23. Bring a mate to one of my indoor group fitness classes next week and you both attend...

Herewith, Newlands Primary School, Dumpton Lane, Ramsgate hall I use for my indoor group fitness classes. This is the school's canteen,...

Want to master some kettlebell techniques? or simply learn some new exercises? Launching a new kettlebell workout TONIGHT, 6.30pm at...

FLEX - following the successful launch this week, the weekly class timetable has been updated to incorporate Flex. Based on your feedback...