Get ready for a new Lift Lean workout with kettlebells and sliders

Dumbbells, Pilates & Beat: new workout drops tonight

Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...

Are you ready to restart your fitness journey with me?

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...

Join us for the launch of Lift Lean™ Dumbbells  tonight at 6.30pm at Newlands Primary School, Ramsgate. £6 PAYG, this strength training...

Looking to strengthen your bones? Want to enhance your joint and muscle strength? Looking to relieve those persistent aches and pains?...

After the successful launch of Lift Lean Kettlebells, we're excited to announce the upcoming launch of Lift Lean Dumbbells! This...

Looking to strengthen your bones, muscles, and joints? Want to Improve your fitness? Need a better night's sleep? Enhance your mobility...

Need to strengthen your bones, muscles, and joints? Want to improve your fitness? Craving a better night's sleep? Join us for the launch...