A New Way to Strengthen and Stretch - Are you ready to take your fitness routine to the next level or kickstart a new journey?

Thank you to everyone who joined me for the Lift Lean Dumbbells launch this week, and for your fantastic feedback —I'm so glad you...

Join us for the launch of Lift Lean™ Dumbbells  tonight at 6.30pm at Newlands Primary School, Ramsgate. £6 PAYG, this strength training...

Looking to improve your fitness levels? Want to join a local, friendly group fitness class? With September here and the kids back in...

Do you know some of the health benefits Fitness Pilates can offer you? Enhanced balance and co-ordination Improved back and core strength...

Looking to strengthen your bones, muscles, and joints? Want to Improve your fitness? Need a better night's sleep? Enhance your mobility...

Need to strengthen your bones, muscles, and joints? Want to improve your fitness? Craving a better night's sleep? Join us for the launch...

Are you looking to get active and improve your health? Introducing Lift Lean™ Kettlebells - A strength training group exercise workout...

Lift Lean with lorraine mitchell

fitness pilates with light dumbbells