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Feb 12
Let's Crush This Week's Classes
After receiving my weekly newsletter on Saturday, I hope you're excited for the upcoming indoor class schedule! Here's the fresh weekly...
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Jan 28
New Fitness Pilates Class Launch
I am delighted to announce the launch of an additional Fitness Pilates class! Commencing on Thursday, 1st February, I will be introducing...
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Oct 4, 2023
Menofit for Menopausal Women
This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...
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Sep 21, 2023
Fitness Pilates is Here
I want to say a "Big Thank You" to everyone that came along to my new Fitness Pilates introductory classes over the past two weeks. I...
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Sep 15, 2023
Thoroughly Enjoyed It
Big thank you for joining me in the launch of Fitness Pilates this week folks. I absolutely loved teaching this class. Such a contrast...
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Sep 8, 2023
Quashing the Myths
So many myths about fitness pilates and here are a few: * it's only for women - wrong 😐 * it's just a stretch class - wrong 😐 * it's...
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Aug 21, 2023
Did You Know..
The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath: Increase...
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Aug 19, 2023
What's on Next Week
Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...
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Aug 14, 2023
Early Bird Offer Ends Soon
Suffering with aches and pains in your hips, knees or back? Would like an early morning mobility & flexibility class before you leave for...
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Jul 13, 2023
Summer Outdoor Fitness
Who's ready for fun and games in August!!! 4 weeks of outdoor fitness at Newlands Primary School sports field, Dumpton Lane, Ramsgate,...
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