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Debuting Pilates Sculpt Fusion
Prepare yourself for an exciting new fitness class debuting this Saturday, 23rd March at 9am: 'Pilates Sculpt Fusion'. In this...
Mar 22, 2024
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Let's Crush This Week's Classes
After receiving my weekly newsletter on Saturday, I hope you're excited for the upcoming indoor class schedule! Here's the fresh weekly...
Feb 12, 2024
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New Fitness Pilates Class Launch
I am delighted to announce the launch of an additional Fitness Pilates class! Commencing on Thursday, 1st February, I will be introducing...
Jan 28, 2024
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Menofit for Menopausal Women
This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...
Oct 4, 2023
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Fitness Pilates is Here
I want to say a "Big Thank You" to everyone that came along to my new Fitness Pilates introductory classes over the past two weeks. I...
Sep 21, 2023
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Thoroughly Enjoyed It
Big thank you for joining me in the launch of Fitness Pilates this week folks. I absolutely loved teaching this class. Such a contrast...
Sep 15, 2023
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Quashing the Myths
So many myths about fitness pilates and here are a few: * it's only for women - wrong 😐 * it's just a stretch class - wrong 😐 * it's...
Sep 8, 2023
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Did You Know..
The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath: Increase...
Aug 21, 2023
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What's on Next Week
Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...
Aug 19, 2023
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Early Bird Offer Ends Soon
Suffering with aches and pains in your hips, knees or back? Would like an early morning mobility & flexibility class before you leave for...
Aug 14, 2023
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