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Jun 1, 2023
Thank You
Big, big thank you all so much for joining me in the launch of FLEX today. We had a blast and i'm so pleased everyone enjoyed...
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May 30, 2023
Launching this Week
FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...
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May 26, 2023
1 Week to Go
* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...
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May 14, 2023
Free Taster Class
Join me for the launch of a brand new class called F L E X. Flex will improve your mobility, strength and flexibility in one motivating...
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May 13, 2023
Flex - Coming to you in June
FLEX Mobility Training - I am so excited to be launching the first of many new group fitness classes to you all, both indoors and online....
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May 20, 2022
All Ready For You.....
All the equipment is ready for tomorrow's new Stretch and Relaxation class (Sat, 21st May @ 10am). All you need to do is simply click...
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May 19, 2022
2 Days to Go....
I'm getting really excited to welcome you to my new Stretch & Relaxation class this Sat, 21st May @ 10am. Over the past few weeks I have...
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May 17, 2022
Ready for 30 Minutes "me" time!!!!
Not long to go now folks for your 30 minute "me" time. Take time out of your busy schedule for that all important "ME" time. Help your...
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May 14, 2022
Just 1 Week to Go....
Who's ready for my new 30-minute 'Stretch & Relaxation' indoor group class, (Sat, 21st May @ 10am)! May be you have a long-term injury...
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May 11, 2022
New Class Starts Sat, 21st May
New 'Stretch & Relaxation' class, commencing Sat, 21st May @ 10am, being held at Newlands Primary School, Ramsgate. A 30-minute low...
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