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Sep 1, 2023
Lots Happening Next Week
Get ready, FLEX Online starts Monday, 4th Sept. I'm so excited to be launching this online. You still have time if you would like to...
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Aug 19, 2023
What's on Next Week
Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...
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Jun 6, 2023
New Kettlebell Workout Anyone??
Want to master some kettlebell techniques? or simply learn some new exercises? Launching a new kettlebell workout TONIGHT, 6.30pm at...
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Jun 3, 2023
Exciting Updates
FLEX - following the successful launch this week, the weekly class timetable has been updated to incorporate Flex. Based on your feedback...
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May 7, 2023
And so it Begins......
Launching a new weekly class timetable in June. Coming to you indoors and online. And, of course, Kettlebells will remain on the...
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Jan 10, 2023
The Genesis Workout is Here
Who's ready to begin the journey of transformation. Complex rounds and tempo rounds to a whole new level and always nicely finishing off...
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May 11, 2022
New Class Starts Sat, 21st May
New 'Stretch & Relaxation' class, commencing Sat, 21st May @ 10am, being held at Newlands Primary School, Ramsgate. A 30-minute low...
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Apr 30, 2022
Stretch & Relaxation Anyone????
Who's up for 'Stretch & Relaxation'; a 30 minute low impact class coming soon at Newlands Primary School, Ramsgate. A Saturday morning...
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Apr 24, 2022
New Weekly Class Coming Soon
New weekly 'Stretch & Relaxation' class coming soon to Newlands Primary School, Ramsgate, working with your own body weight and...
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Apr 21, 2022
It's Time to Change it up Again
The new workouts just keep on coming. Get Ready for 'Met-a-Con' on Sat, 23rd April @ 9am, Newlands Primary School, Dumpton Lane,...
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