We are thrilled to announce that another fantastic local trader will be joining us at the Morning Wellness Fair & Well-being Market  on...

With the Morning Wellness Fair & Well-being Market coming up on Sunday, 20th October 2024, from 9:00am to 12.30pm at Newlands Primary...

We are excited to invite you to the Morning Wellness Fair , hosted by myself and Rebecca Nicks  (Bex), on Sunday, 20th October from...

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Are you ready to restart your fitness journey with me?

I’m back from my holiday in the Forest of Dean—my dogs are exhausted, and so are my hiking boots! But I’m all set for our group fitness...

Celebrate National Fitness Day on Friday, 20th September with our exclusive 5-for-5 Pass.  Enjoy 5 classes over 5 weeks - attend ANY...

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...

Final Call - Don't miss your chance to take advantage of the September Shape-Up Sale! You only have until midday on Sunday, 15th...

Thank you to everyone who joined me for the Lift Lean Dumbbells launch this week, and for your fantastic feedback —I'm so glad you...