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Jan 10, 2023
The Genesis Workout is Here
Who's ready to begin the journey of transformation. Complex rounds and tempo rounds to a whole new level and always nicely finishing off...
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Aug 24, 2022
Get Ready to Jump Back into Classes
Summer Break is nearly over - dust off the sand and get swinging those bells again back into Kettlebell class with Lorraine Mitchell...
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Jul 5, 2022
It's That Time Again !!
Get ready for some NEW kettlebell workouts. As usual, 3 new workouts to roll out across the classes over the coming weeks. First new...
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Jun 22, 2022
What an Inspiring Double Act!
"Motivational, inspiring and positive. Lorraine is an excellent instructor, giving us all the knowledge and enthusiasm we need to...
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May 22, 2022
Oh What Fun We Have
Well haven't we all been busy in class and what a great success it was on Saturday too with the launch of the new Stretch & Relax class....
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May 20, 2022
All Ready For You.....
All the equipment is ready for tomorrow's new Stretch and Relaxation class (Sat, 21st May @ 10am). All you need to do is simply click...
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May 19, 2022
2 Days to Go....
I'm getting really excited to welcome you to my new Stretch & Relaxation class this Sat, 21st May @ 10am. Over the past few weeks I have...
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May 17, 2022
Ready for 30 Minutes "me" time!!!!
Not long to go now folks for your 30 minute "me" time. Take time out of your busy schedule for that all important "ME" time. Help your...
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May 14, 2022
Just 1 Week to Go....
Who's ready for my new 30-minute 'Stretch & Relaxation' indoor group class, (Sat, 21st May @ 10am)! May be you have a long-term injury...
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May 11, 2022
New Class Starts Sat, 21st May
New 'Stretch & Relaxation' class, commencing Sat, 21st May @ 10am, being held at Newlands Primary School, Ramsgate. A 30-minute low...
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