Experience an exquisite evening of serenity with our upcoming Candlelit Pilates Serenity session on Wednesday, 13 March, 6:45 - 8:15 pm,...

The hedgehog pods serve as another valuable tool for Self Myofascial Release (SMR). In addition to providing a self-massage experience,...

The Gift that Keeps on Giving! Personalise your message and amount to make it truly special. Give the gift of wellness this Valentine's...

I am delighted to announce the launch of an additional Fitness Pilates class! Commencing on Thursday, 1st February, I will be introducing...

🏋️‍♂️ Strengthen 🤸‍♀️ Flex 💪 Thrive Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex! Kickstart...

* Familiar with the incredible results that Kettlebell workouts can deliver? * Did you know that Kettlebell workouts not only enhance...

Stretching after any form of physical activity; be it a walk or workout is important for several reasons, as it contributes to overall...

*Would you like to workout in the comfort of your own surroundings? *Want the flexibility to choose what workout and when to workout?...