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Nov 5, 2023
Spicy Coconut Chicken Curry
Recipe time again, and this one is a firm favourite in my household at dinner time - Spicy Coconut Chicken Curry. Who doesn't love a good...
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Nov 2, 2023
Broadstairs College Joining Us
Calling all Peri to Post Menopausal women. Join me for an Empowering Menopause Awareness Afternoon. Connect with some inspiring business...
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Oct 31, 2023
Let's Start your Festive Journey to Wellness
Are you Peri to Post Menopausal? Not sure what exercises or training system to use for Menopause? Want to be rid of that Menopause belly?...
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Oct 29, 2023
Banana Nut Protein Bread
It's recipe time again and this recipe will certainly get those taste buds tingling. As always, I never communicate a recipe until I've...
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Oct 26, 2023
Early Bird Offer
Tickets now on sale - Menopause Workshop - Sat, 18th Nov 3-5pm. Early bird offer £14. Click here to book your tickets or contact me for...
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Oct 25, 2023
Fitness Pilates is so Much More than Core Strength
Fitness Pilates has been such a great success and I'm so pleased many of you have been joining me on a Wednesday evening at 6.45pm. In a...
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Oct 23, 2023
Cacao Date Protein Balls
You have tasted them many occasion when I have brought some into class. You have taken the recipe and advise your protein balls do not...
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Oct 19, 2023
Save the Date
Save the date folks - It's going to be a fabulous afternoon and I have some very talented business women joining me too. Tickets will go...
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