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Oct 17, 2023
I'm Going to be on Live Radio
Afternoon all, thought I'd give you a heads-up so you can listen out for me on Kent Radio tomorrow (Wed, 18th Oct). Made in Kent Radio...
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Oct 10, 2023
No Class This Weekend, but
As you all know, this weekend is the first Fitness Retreat. I'm taking some lovely ladies to The Cotswolds for a long weekend of...
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Oct 7, 2023
Fitness Retreat Here We Come
Getting really excited now to welcome a lovely group of ladies to my first Fitness Retreat. Taking place in the beautiful Cotswolds, UK,...
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Oct 4, 2023
Menofit for Menopausal Women
This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...
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Oct 2, 2023
New Workout Coming Up
Evening all, hope all is well. I have returned from my weekend away with my mates and catching up on emails. Apologies for the delay in...
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Sep 26, 2023
Beginners Class Starts Tomorrow
Joining my Fitness Pilates Beginners class is an excellent way to start your journey to a healthier, more balanced you. Here are some key...
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Sep 23, 2023
Are you Ready?
Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...
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Sep 21, 2023
Fitness Pilates is Here
I want to say a "Big Thank You" to everyone that came along to my new Fitness Pilates introductory classes over the past two weeks. I...
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