After a successful Menopause Awareness Workshop, where I might add, I made lots and lots of protein balls and I only came home with 3! ...

Thank you everyone that attended the afternoon Menopause Awareness Workshop yesterday at Newlands Primary School. Such a fantastic event...

The Menopause Awareness Workshop is finally here. Saturday, 18th November, 3-5pm. My fellow exhibitors and I cannot wait to interact...

Daiva Pearson from Simply Foot Health, our local foot health practitioner, will be joining us this weekend, offering a free foot health...

I am so proud to finally announce my online studio is now live! After such a long hard struggle to make this happen it is finally here -...

Recipe time again, and this one is a firm favourite in my household at dinner time - Spicy Coconut Chicken Curry. Who doesn't love a good...

Calling all Peri to Post Menopausal women. Join me for an Empowering Menopause Awareness Afternoon. Connect with some inspiring business...

Are you Peri to Post Menopausal? Not sure what exercises or training system to use for Menopause? Want to be rid of that Menopause belly?...