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Aug 20, 2023
Flex - Early Bird Offer Ends Today
Less than 24hrs to go. Early Bird offer ends midnight tonight. Use code: Flex1 at check-out. * Are you ready to improve your mobility...
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Aug 19, 2023
What's on Next Week
Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...
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Aug 14, 2023
Early Bird Offer Ends Soon
Suffering with aches and pains in your hips, knees or back? Would like an early morning mobility & flexibility class before you leave for...
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Aug 5, 2023
Testimonial
"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...
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Aug 2, 2023
Online Classes are Here
Sitting in your chair for too many hours? Need to get more mobile? Aching joints? FLEX is coming to you LIVE, with the first of many...
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Aug 2, 2023
It's Christmas Party Time
It's time to plan a lovely Christmas gathering with my wonderful members. I have Broadstairs Pavillion held for Fri, 1st December 2023,...
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Aug 2, 2023
New Website
So excited to share with you my new look, new features website. When you log in you will now have your own 'members page', detailing all...
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Jul 30, 2023
Did you Know ....
Research shows early morning exercise before work increases your energy levels and mood; making you more productive and alert at the work...
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