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Oct 15, 2016
Kettlercise® Combat-MX is Here
'What do you get when you mix two of the best fat burning classes in the world..
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Jul 24, 2016
22 Day Press-up Challenge
22 press-up challenge, for 22 days, in support of our Armed Forces Veterans that have been in combat, raising awareness of PTSD (Post...
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Jun 8, 2016
"Introduce a Friend" Month
It's June and we're warming up for the Summer hols with 'Introduce a Friend' month at my Kettlercise classes. Held every wednesday...
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Mar 2, 2016
Kettlebell Blast - 15-minute Challenge
So you're loving Kettlebells so much that you have now requested some homework. I'm loving the enthusiasm. So, here's the 15-minute...
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Mar 2, 2016
The Wonder of The Avocado
The avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids, which are the good fats....
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Jan 2, 2016
Prove the Tabloid Articles Wrong - Start 2016 off by Signing up to my Kettlercise® Class
A couple of weeks ago women in the UK seemed to be on the receiving end of a media frenzy...... but little was said about this shocking...
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Nov 9, 2015
Introducing Kettlercise® Classes
Introducing Kettlercise®, brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This programme...
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Oct 19, 2015
The Facts on Fats
One particular nutrient group that I would like to expand upon today is fats! For some, the easy answer is to simply try to avoid fats...
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