My five amazing clients have now completed 8 weeks of my transformation programme. Here are the statistics to date: Total weight loss =...

Get ready for this Summer with my 12 Week Transformation Programme, commencing w/c 29th May 2017. Limited spaces available so book now to...

Kettlercise and Kettlercise Combat weekly fitness classes for a fitter and healthier you. First class of the New Year on Wed, 4th January...

'What do you get when you mix two of the best fat burning classes in the world..

22 press-up challenge, for 22 days, in support of our Armed Forces Veterans that have been in combat, raising awareness of PTSD (Post...

It's June and we're warming up for the Summer hols with 'Introduce a Friend' month at my Kettlercise classes. Held every wednesday...

So you're loving Kettlebells so much that you have now requested some homework. I'm loving the enthusiasm. So, here's the 15-minute...

The avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids, which are the good fats....