A couple of weeks ago women in the UK seemed to be on the receiving end of a media frenzy...... but little was said about this shocking...

Introducing Kettlercise®, brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This programme...

​ One particular nutrient group that I would like to expand upon today is fats! For some, the easy answer is to simply try to avoid fats...

Kettlebells provide an effective, functional and adaptable training device for developing and improving strength and power, hypertrophy,...

​​​​ Good health & fitness is vital for our every day way of life. Being able to both achieve and maintain this throughout our life is...