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Aug 4
Let the Outdoor Games Begin
The Dumpton Gap outdoor games start tomorrow at 6:30am (Monday, 5 August), and I'm pleased to report that the weather looks promising for...
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Jul 29
Motivate a Mate Week
Let's celebrate the Paris 2024 Olympics with 'Motivate a Mate' week! All this week you can bring a friend to my indoor group fitness...
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Jul 25
Who's Ready for Summer Outdoor Fitness?
Get ready for 4 weeks of outdoor fun at Dumpton Gap in August, starting Monday, 5th August. All sessions will be from 6.30 to 7.00am on...
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Jul 22
A Special Candlelit Pilates Evening
Experience an enchanting candlelit Pilates evening, serenaded by the mesmerising melodies of a live harpist! Relax and unwind as Tomos...
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Jul 14
Introducing Lift Lean Dumbbells
After the successful launch of Lift Lean Kettlebells, we're excited to announce the upcoming launch of Lift Lean Dumbbells! This...
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Jul 10
A Special Candlelit Evening with Live Harpist
Experience a magical candlelit Pilates evening, serenaded by the enchanting melodies of a live harpist. Are you ready to join us? Relax...
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Jul 9
Exciting News: New Fitness Pilates Class Starts Tonight
Do you know some of the health benefits Fitness Pilates can offer you? Enhanced balance and co-ordination Improved back and core strength...
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Jul 8
New Tuesday Workout Mix - Are You Ready?
Looking to strengthen your bones, muscles, and joints? Want to Improve your fitness? Need a better night's sleep? Enhance your mobility...
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