Are you ready to restart your fitness journey with me? I’m back from my holiday feeling refreshed and excited to kick off a fantastic mix...

I’m back from my holiday in the Forest of Dean—my dogs are exhausted, and so are my hiking boots! But I’m all set for our group fitness...

Celebrate National Fitness Day on Friday, 20th September with our exclusive 5-for-5 Pass.  Enjoy 5 classes over 5 weeks - attend ANY...

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...

Final Call - Don't miss your chance to take advantage of the September Shape-Up Sale! You only have until midday on Sunday, 15th...

Thank you to everyone who joined me for the Lift Lean Dumbbells launch this week, and for your fantastic feedback —I'm so glad you...

Join us for the launch of Lift Lean™ Dumbbells  tonight at 6.30pm at Newlands Primary School, Ramsgate. £6 PAYG, this strength training...

September Shape-up Sale