Thank you to everyone who attended the Morning Wellness Fair on Sunday. Despite the bad weather, our spirits remained high as we enjoyed...

Do you know some of the health benefits Fitness Pilates can offer you? Enhanced balance and co-ordination Improved back and core strength...

Looking to strengthen your bones, muscles, and joints? Want to Improve your fitness? Need a better night's sleep? Enhance your mobility...

Looking to improve your mobility and flexibility? Do you need to improve your back and core strength? I am thrilled to announce that...

Wednesday fitness pilates with Lorraine Mitchell

Are you ready to embark on your Fitness Pilates Journey? Tonight at 7.15pm marks the beginning of a new 6-week programme at our new venue...

indoor weekly class timetable - may 2024

fitness pilates with light dumbbells

Fitness Pilates - complimentary session

Join us on Wed, 12 June, from 7.00-8.30pm, for an invigorating Open-Air Pilates and Wellness gathering at the Newlands Primary School...