Dumbbells, Pilates & Beat: new workout drops tonight

indoor weekly class timetable - may 2024

Prepare yourself for an exciting new fitness class debuting this Saturday, 23rd March at 9am: 'Pilates Sculpt Fusion'. In this...

The hedgehog pods serve as another valuable tool for Self Myofascial Release (SMR). In addition to providing a self-massage experience,...

🏋️‍♂️ Strengthen 🤸‍♀️ Flex 💪 Thrive Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex! Kickstart...

Perfect time to remind you all of the importance of Self-myofascial release (SMR), particularly as it is freezing cold and for those of...

Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...

"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...

Big, big thank you all so much for joining me in the launch of FLEX today. We had a blast and i'm so pleased everyone enjoyed...

FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...