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Mar 22
Debuting Pilates Sculpt Fusion
Prepare yourself for an exciting new fitness class debuting this Saturday, 23rd March at 9am: 'Pilates Sculpt Fusion'. In this...
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Feb 4
Have you Experienced the Hedgehog?
The hedgehog pods serve as another valuable tool for Self Myofascial Release (SMR). In addition to providing a self-massage experience,...
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Jan 26
Transform Your Fitness Every Saturday Morning
🏋️♂️ Strengthen 🤸♀️ Flex 💪 Thrive Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex! Kickstart...
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Jan 13
Look After Your Connective Tissue
Perfect time to remind you all of the importance of Self-myofascial release (SMR), particularly as it is freezing cold and for those of...
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Sep 23, 2023
Are you Ready?
Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...
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Aug 5, 2023
Testimonial
"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...
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Jun 1, 2023
Thank You
Big, big thank you all so much for joining me in the launch of FLEX today. We had a blast and i'm so pleased everyone enjoyed...
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May 30, 2023
Launching this Week
FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...
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May 26, 2023
1 Week to Go
* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...
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