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Oct 28
Ready for a Challenge? Join Us & Lift Lean™
Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...
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Oct 1
Lift Lean - Growing Stronger with Every Rep!
Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...
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Sep 17
Testimonial & Special Offer Alert!
It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...
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Sep 8
What a Fantastic Launch
Thank you to everyone who joined me for the Lift Lean Dumbbells launch this week, and for your fantastic feedback —I'm so glad you...
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Sep 5
Lift Lean Dumbbells - ready to Strengthen, Sculpt and Shine?
Join us for the launch of Lift Lean™ Dumbbells tonight at 6.30pm at Newlands Primary School, Ramsgate. £6 PAYG, this strength training...
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Aug 27
Launching Lift Lean Dumbbells
Looking to strengthen your bones? Want to enhance your joint and muscle strength? Looking to relieve those persistent aches and pains?...
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Jul 14
Introducing Lift Lean Dumbbells
After the successful launch of Lift Lean Kettlebells, we're excited to announce the upcoming launch of Lift Lean Dumbbells! This...
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Jul 8
New Tuesday Workout Mix - Are You Ready?
Looking to strengthen your bones, muscles, and joints? Want to Improve your fitness? Need a better night's sleep? Enhance your mobility...
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Jul 6
Are You Ready for Lift Lean Kettlebells?
Need to strengthen your bones, muscles, and joints? Want to improve your fitness? Craving a better night's sleep? Join us for the launch...
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Jun 24
Lift Lean™ Launch Date
Are you looking to get active and improve your health? Introducing Lift Lean™ Kettlebells - A strength training group exercise workout...
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