"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...

Sitting in your chair for too many hours? Need to get more mobile? Aching joints? FLEX is coming to you LIVE, with the first of many...

So excited to share with you my new look, new features website. When you log in you will now have your own 'members page', detailing all...

Hi everyone, so pleased you are enjoying the new mix of classes. Please keep the feedback coming. It's great to hear from you. ...

Who's ready for fun and games in August!!! 4 weeks of outdoor fitness at Newlands Primary School sports field, Dumpton Lane, Ramsgate,...

Who's up for a Kettlebell long weekend UK break in Autumn '23. Log cabin is booked, 13/16 oct 2023. We're off to Gloucestershire, whereby...

Stretch 'n' Relaxation is coming to you on a Tuesday evening, 7.30-8.00pm, Newlands Primary School, Ramsgate. Get ready for a 30-minute,...

For every new friend you bring along to one of my group fitness classes, that signs up for a Class Pass, you will receive a FREE class...

Refer a friend to my Kettlebell classes and start receiving rewards as a thank you Earn Free classes or a week's free class (depending on...

The 3rd new kettlebell workout coming your way this Thursday, 21st July. Get ready for a genesis style workout that will challenge your...