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Aug 5, 2023
Testimonial
"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...
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Aug 2, 2023
Online Classes are Here
Sitting in your chair for too many hours? Need to get more mobile? Aching joints? FLEX is coming to you LIVE, with the first of many...
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Aug 2, 2023
New Website
So excited to share with you my new look, new features website. When you log in you will now have your own 'members page', detailing all...
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Jul 17, 2023
Indoor Class Update
Hi everyone, so pleased you are enjoying the new mix of classes. Please keep the feedback coming. It's great to hear from you. ...
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Jul 13, 2023
Summer Outdoor Fitness
Who's ready for fun and games in August!!! 4 weeks of outdoor fitness at Newlands Primary School sports field, Dumpton Lane, Ramsgate,...
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Sep 15, 2022
Kettlebell Autumn '23 Break
Who's up for a Kettlebell long weekend UK break in Autumn '23. Log cabin is booked, 13/16 oct 2023. We're off to Gloucestershire, whereby...
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Sep 3, 2022
New Class added to the Weekly Timetable
Stretch 'n' Relaxation is coming to you on a Tuesday evening, 7.30-8.00pm, Newlands Primary School, Ramsgate. Get ready for a 30-minute,...
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Aug 30, 2022
The Rewards Scheme
For every new friend you bring along to one of my group fitness classes, that signs up for a Class Pass, you will receive a FREE class...
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Aug 26, 2022
Turn Referrals into Rewards
Refer a friend to my Kettlebell classes and start receiving rewards as a thank you Earn Free classes or a week's free class (depending on...
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Jul 19, 2022
Get Ready for Rampage
The 3rd new kettlebell workout coming your way this Thursday, 21st July. Get ready for a genesis style workout that will challenge your...
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