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Feb 5
Candlelit Pilates Serenity - EARLY BIRD OFFER
Experience an exquisite evening of serenity with our upcoming Candlelit Pilates Serenity session on Wednesday, 13 March, 6:45 - 8:15 pm,...
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Jan 31
Surprise your Valentine with an eGift Card
The Gift that Keeps on Giving! Personalise your message and amount to make it truly special. Give the gift of wellness this Valentine's...
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Jan 23
Kettlebells Anyone?
* Familiar with the incredible results that Kettlebell workouts can deliver? * Did you know that Kettlebell workouts not only enhance...
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Jan 21
Have You Done Your Stretches Today?
Stretching after any form of physical activity; be it a walk or workout is important for several reasons, as it contributes to overall...
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Jan 15
Online Studio
*Would you like to workout in the comfort of your own surroundings? *Want the flexibility to choose what workout and when to workout?...
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Jan 13
Look After Your Connective Tissue
Perfect time to remind you all of the importance of Self-myofascial release (SMR), particularly as it is freezing cold and for those of...
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Jan 1
Recipe Time
To kick start a healthy New Year, herewith one of my firm favourites - Chocolate Protein Brownies! As always, tried and tested many...
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Dec 21, 2023
Pilates Serenity
Thank you ladies for making the sold out Christmas Candle Light Pilates & Prosecco evening such a great success. Such a tranquil evening...
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Dec 15, 2023
A Week of Festive Fun
Are you prepared to kick off the festive spirit as we embark on the last week of classes before Christmas? Tues, 19th Dec - Kettlebells &...
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Dec 11, 2023
Christmas Candle Light Pilates & Prosecco
Join me for the last Fitness Pilates class before Christmas with a beautiful candle light Fitness Pilates & Prosecco evening on...
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