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Oct 31, 2023
Let's Start your Festive Journey to Wellness
Are you Peri to Post Menopausal? Not sure what exercises or training system to use for Menopause? Want to be rid of that Menopause belly?...
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Jun 19, 2021
SO Worth It x
Another great week of kettlebell classes and Personal Training with all you lovely people. My friends, you are the reason I love...
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Jan 1, 2020
Here's to Good Health in 2020
Happy New Year everyone. May 2020 be filled with peace, good health and happiness for you all. I look forward to working with you in...
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Jun 18, 2019
'Thank You' Initiatives
As my 2nd "thank you" initiative, following my wining Fitness Professional of the Year - Personal Trainer Special Offer:- 4 x 1 hour PT...
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Jun 8, 2019
2019 Fitness Professional of the Year
Whoop, Whoop!!!! I won Fitness Professional of the Year at the 2019 Kent Health & Beauty Awards last night. Absolutely amazing, such...
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Apr 11, 2018
GP Exercise Referral Qualification
I wanted to share some great news, which I am extremely proud of and the reason why it has taken me away from my blog for a while. I have...
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