Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...

Thank you to everyone who attended the Morning Wellness Fair on Sunday. Despite the bad weather, our spirits remained high as we enjoyed...

Rebecca and I will be your hosts for the Wellness Fair tomorrow (Sun, 20th October) and in between our classes, we’ll be at our stalls...

Throughout the Morning Wellness Fair, Bex and I will be leading four 30-minute group fitness masterclasses, introducing new styles that...

We’re excited to confirm the amazing line-up of local traders for our Well-being Market, happening on Sunday, 20th October, from 9am to...

We’re delighted to introduce the latest addition to our Morning Wellness Fair & Well-being Market, taking place on Sun, 20th Oct '24 ,...

We are thrilled to announce that another fantastic local trader will be joining us at the Morning Wellness Fair & Well-being Market  on...

With the Morning Wellness Fair & Well-being Market coming up on Sunday, 20th October 2024, from 9:00am to 12.30pm at Newlands Primary...

We are excited to invite you to the Morning Wellness Fair , hosted by myself and Rebecca Nicks  (Bex), on Sunday, 20th October from...

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...