Indoor Group Fitness Classes
Welcome to our weekly indoor group fitness classes at Newlands Primary School, situated on Dumpton Lane in Ramsgate. These sessions cater to individuals of all fitness levels and are conducted year-round. We offer ample free off-road parking, convenient restroom facilities, and all the necessary equipment for our welcoming gatherings.
Please refer to the class timetable & prices section for our weekly indoor schedule, which includes a diverse array of classes suitable for all fitness levels and abilities. Our workouts are regularly refreshed to facilitate individual progress and to provide variety in both exercises and music, ensuring your motivation remains high. Here's a concise overview of our classes and what you can anticipate:-
Lift Lean - a strength and conditioning programme incorporating dumbbells, which is choreographed or kettlebells using intervals training. This full-body training session is designed for all fitness levels, requiring no co-ordination, no fitness experience needed or prior training. It's the perfect workout for all ages and fitness levels to improve your bone density, boost muscular strength and endurance, enhance co-ordination, and increase overall level of fitness.
FLEX - a low-impact class focused on strength, mobility, and flexibility, tailored to suit today's active lifestyle, leveraging the resistance of your own body weight. This comprehensive session includes progressive mobility exercises alongside the use of spikey balls and foam rollers to effectively target muscle stimulation, offering relief from discomfort.
Diverse routines and exercises are provided, addressing key areas of the body such as hips, hip flexors, lower back, and shoulders.
Fitness Pilates - a low-impact group exercise class designed to harmonise the body as a kinetic chain, utilising your own body weight. Rooted in fundamental Pilates techniques and exercises, this programme aims to correct musculoskeletal imbalances, enhance posture, movement quality, mobility, flexibility, mental cognition, core strength, and overall functional capability. It fosters a non-intimidating, highly accessible, and enjoyable environment for all participants.
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Stimulating Equipment - Enhanced within my FLEX classes is the integration of SMR (Self Myofascial Release) techniques employing spikey balls, hedgehog pods, and foam rollers. This method effectively stimulates the fascia, amplifying the alleviation of discomfort and promoting increased mobility. Furthermore, these tools are seamlessly woven into the class regimen, facilitating not only targeted exercises for deeper stimulation but also enhancing overall mobility. All requisite equipment is provided for participants' convenience.
Activation Bands - a great functional piece of equipment to activate the muscles and condition the body with cardio and conditioning exercises. I love to bring the bands into the flex and fitness pilates classes to offer more variety, as well as aid further mobility and strength moves, and great for a Leg, Bums & Tums class.
20 / 20 / 20 - An excellent full-body workout featuring a 20-minute flexibility & mobility session, a 20-minute kettlebell fusion routine, and 20 minutes of fitness Pilates mat work, all set to fun, upbeat music.