1 Week to Go

* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight?

Come and join me for the launch of FLEX, with two FREE 30-minute taster classes. They are fun, up-beat, mobility and flexibility class for EVERYONE. Short clip below to give you an idea, along with the music to be used.

You will even get a self massage in the class as well, with the inclusion of foam rollers and prickle balls.

You will feel a new person by the end of the class!

All equipment provided. Simply click here to book online.

Thur, 1st June @ 6.30-7.00pm

Sat, 3rd June @ 9.00-9.30am

All held at Newlands Primary School, Ramsgate. And, coming to you online very, very soon!