Are You Ready for Lift Lean Kettlebells?
Need to strengthen your bones, muscles, and joints? Want to improve your fitness? Craving a better night's sleep?
Join us for the launch of our new strength and resistance group fitness class on Tuesday, 9th July at 6:30pm at Newlands Primary School in Ramsgate.
No co-ordination required. No fitness experience needed. No prior kettlebell training necessary. This workout is perfect for all ages and fitness levels.
Why is Lift Lean so essential for everyone?
It improves bone density, boosts muscular strength and endurance, enhances co-ordination, and increases fitness. It burns fat, speeds up your metabolism, and significantly impacts your mental cognition. You'll experience an endorphin high, with increased serotonin and dopamine levels, leaving you feeling happy, positive, and confident. Your self-esteem will soar, and you'll manage stress more effectively.
Get ready for a 45-minute workout that will leave you feeling amazing. Whether you're recovering from an injury, returning to fitness, have had a baby, or need to strengthen muscles and bones, Lift Lean is the perfect workout for you.
Let's do this - click on the image to book your place - I look forward to seeing you on Tuesday.
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