Did You Know..
The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath:
Increase muscular balance and strength
Improve posture
Facilitate your ability to optimally function occupationally and recreationally
Improve core strength
Improve mental cognition
Come along for a 45-minute taster class on Wed, 13th & Wed, 20th Sept '23 at an introductory price, £6 per class.
Newlands Primary School, Dumpton Lane, Ramsgate
Wednesdays - 7pm
The hourly classes will commence from Wed, 27th Sept '23. You will have a choice to PAYG or pay for a monthly indoor pass at a reduced rate.
Class numbers will be smaller, allowing me to provide you with a more in-depth class experience. Click here to reserve your place.
Looking forward to sharing the experience with you
Lorraine x
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