Did you Know ....

Research shows early morning exercise before work increases your energy levels and mood; making you more productive and alert at the work place!

benefits of early morning fitness

What better reason to join me for 4 weeks Summer Outdoor Fitness.

Starts tomorrow (Mon, 31st July, 6.45am), Newlands Primary School Sports Field, Dumpton Lane, Ramsgate.

Click here to book your place.

These two monkeys want to join in and they certainly benefit from early morning runs on the beach ha ha. Let the games begin.

Keep looking out for these updates, as well as my weekly business letter. More early morning classes coming very soon xxxxxx