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Fitness Pilates - complimentary session
A low-impact, group exercise class using the original teachings, principals and exercises of Joseph Pilates, delivered in a modern and functional group exercise session, designed to harmonise the body as a kinetic chain. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, highly accessible, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness.
Simply click on the image to book your complimentary class in celebration of our launch week at Roosty's, Nelson College, Broadstairs. We have just 5 spaces left for this session.
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