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Introducing Lift Lean Dumbbells

After the successful launch of Lift Lean Kettlebells, we're excited to announce the upcoming launch of Lift Lean Dumbbells! This fantastic workout is designed to strengthen your bones, muscles, and joints while enhancing your overall fitness.


strength training classes with Lorraine Mitchell
Lift Lean Dumbbells

What to Expect

Join us for a 45-minute strength and resistance workout that requires no prior fitness experience. Lift Lean Dumbbells is perfect for all fitness levels and age groups, ensuring everyone can participate and benefit.




Launch Details

Mark your calendars for August. We'll be launching Lift Lean Dumbbells on a Thursday evening with two back-to-back classes:

  • Lift Lean Dumbbells: 6:30 - 7:15pm

  • Fitness Pilates: 7:15 - 8:00pm

Why Lift Lean?

Lift Lean is essential for everyone due to its numerous benefits:

  • Improves bone density

  • Boosts muscular strength and endurance

  • Enhances co-ordination

  • Increases overall fitness

  • Burns fat and speeds up metabolism

  • Positively impacts mental cognition

  • Promotes an endorphin high

  • Increases serotonin and dopamine levels

  • Enhances mood, confidence, and stress management

Whether you're recovering from an injury, returning to fitness, post-pregnancy, or looking to strengthen muscles and bones, Lift Lean is the perfect workout for you.


Stay Tuned!

Stay tuned for the exact launch date and get ready to elevate your fitness journey with Lift Lean Dumbbells!

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