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Joint Pain?
Are you experiencing joint pain and stiffness due to peri-menopause or menopause? Is this preventing you from staying active?
Join me every Thursday from 6:45 to 7:30pm for Pilates Flex Fusion. This low-impact class blends FLEX mobility and Fitness Pilates strength in a fun, upbeat session that's gentle on your body.
You'll also learn self-massage techniques using spiky balls, foam rollers, and balance pods to enhance your mobility and flexibility while alleviating discomfort.
Maintaining joint mobility and increasing your range of motion is crucial during the menopause years, as hormonal changes can cause stiffness. Come and try the class for yourself to feel the benefits.
Click here to message me to book your free taster session.
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