Launching Lift Lean Dumbbells
Looking to strengthen your bones? Want to enhance your joint and muscle strength?
Looking to relieve those persistent aches and pains?
The countdown is on!
Get ready for an incredible new workout that will strengthen your bones, muscles, and joints while boosting your overall fitness.
After the tremendous success of Lift Lean Kettlebells, I’m excited to introduce Lift Lean Dumbbells.
Join us for a brand-new 30-minute, full body, strength and resistance group fitness session—no experience or co-ordination needed. It's perfect for all ages and fitness levels, and equipment will be provided.
Mark your calendar for the debut of Lift Lean Dumbbells on Thursday, 5 September, from 6.30 - 7.00pm.
Following the dumbbell session, unwind with a 30-minute Pilates Fusion class designed to enhance mobility, flexibility, and relieve those lingering aches and pains. This session, from 7.00 - 7.30pm, will include stimulating balls for self-massage techniques to further ease any discomfort.
Choose to pay as you go for just £6 for both classes, or access all classes with a monthly indoor pass.
Don’t miss this opportunity to elevate your fitness routine. Click on the image to book your spot in the class
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