Let the Outdoor Games Begin
The Dumpton Gap outdoor games start tomorrow at 6:30am (Monday, 5 August), and I'm pleased to report that the weather looks promising for a great kick-off to our Summer Fun!
Join me on the grass verge overlooking the sea from 6:30 to 7:00am on Monday and Wednesday mornings.
We'll be combining cardio, weights, and core exercises for fantastic circuit-style workouts. I'll be bringing equipment such as battle ropes, medicine balls, sandbags, dumbbells, kettlebells, and slam balls.
If you haven't already, please book your spot by clicking on the image so I can gauge attendance numbers.
Payment will be cash upon arrival at the class at £5 p.p.
Message me to join my WhatsApp group for updates on class movements and weather-related changes.
See you all tomorrow!
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