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New 20 / 20 / 20 combo
Have you tried the new 20/20/20 group fitness class combo?
This outstanding full-body workout features a 20-minute flexibility and mobility session, a 20-minute kettlebell fusion routine, and concludes with 20 minutes of Fitness Pilates mat work, incorporating the use of spikey balls, foam rollers, or balance pods for that all important stimulation of the connective tissue.
Set to fun, upbeat music, this class welcomes all fitness levels with easy modifications for everyone. Join us every Saturday morning at 9am at Newlands Primary School in Ramsgate for this fantastic combination.
Click on the image to book on to the class. PAYG or block bookings available.
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