No Time for Classes?

Improve Mobility, Flexibility and Strength & Relieve Aches at Home. 

Spring at Home Sale

Struggling to find time for in-person classes?

Unlock better mobility and ease aches and pains with my online Flex Course—designed to help you improve flexibility and mobility and learn how to use muscle recovery tools (S.M.R. - self-myofascial release) from the comfort of your home.

This course features eight short, easy-to-follow online workouts packed with simple yet effective exercises to enhance your mobility and flexibility. Plus, for a limited time, get £10 off. Use code: Springflex 

You'll also learn how to use spikey balls and foam rollers to massage away tension in a fun and effective way and learn the benefits of S.M.R and keeping those aches and pains at bay.

Don’t have the equipment? No worries - We’ve got new Spring colours in stock at the following discounted prices for a limited time: 🔹 Spikey Balls – £12.50 (set) 🔹 Balance Pods – £11 (set) 🔹 90cm Foam Rollers – £19.99 each 

Click the image to purchase the Flex Course and message me by clicking here if you'd like to grab any of the recovery tools. The Spring sale ends close of play Saturday, 29th March.