Pilates with Bands Starts Wednesday
Thank you to everyone who attended the Morning Wellness Fair on Sunday. Despite the bad weather, our spirits remained high as we enjoyed group fitness classes, plenty of free pampering, and, most importantly, lots of fun, laughter, and meaningful connections. I’ll be sharing all the pictures and videos as soon as I receive them.
In the meantime, get ready for the launch of Fitness Pilates with Resistance Bands this Wednesday, 23rd October, from 6:45 to 7:30 pm at Newlands Primary School in Ramsgate.
Bands are a fantastic tool for enhancing mobility, flexibility, and strength. I’ll start by guiding you through some basic moves using a light resistance band, with progression each week. We’ll also use the band for post-workout stretching, finishing with some relaxation time—so don’t forget to bring your pillow or cushion!
You can join on a PAYG basis for £7.50, or opt for the discounted Pilates pass—your choice. Click the image to book your spot.
I can’t wait to welcome you to class, with bands provided.
Lorraine x
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