Ready for a Challenge? Join Us & Lift Lean™
Are you feeling the need to strengthen your body?
Going through midlife changes?
Dealing with tired, aching joints?
Then get excited for two brand-new Lift Lean™ workouts this week designed just for you!
Tuesdays @ 6.30pm: Experience our Kettlebell Intervals 52-minute “Dirty 30” workout!
We’ll be doing three 30-second exercises: targeting lower body, upper body, then a combined full-body move—all in 90 second intervals with 30 seconds of rest. This class has it all - new exercises, fresh sequences, and a warm-up, mobilisation, and cool down to keep you energised.
Thursdays @ 6.30pm: Enjoy a dynamic 30-minute dumbbell workout, choreographed to build strength and endurance, followed by a 30-minute Pilates fusion matwork session to improve flexibility and balance.
Expect fresh music to keep you motivated and routines that keep your body challenged and growing!
Why Lift Lean™? This strength training group fitness class is for everyone—no experience necessary. Whether you're a beginner or a fitness enthusiast, Lift Lean™ is designed to help you meet your goals.
Class Benefits:
Boost Bone Density
Build Strength & Endurance
Improve Balance & Co-ordination
Burn Fat & Boost Metabolism
Enhance Mental Well-being
Classes are only £6 PAYG, with discounted passes also available. All equipment is provided, plus ample off-road parking. Click on the image to book your spot at Newlands Primary School in Ramsgate and let’s reach new goals together!
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