Stay Hydrated

It has certainly been a sweaty week in classes. Thank you all for being so amazing and I'm so pleased you're all enjoying the roll-out of the new kettlebell workouts.

With temperatures still soaring into early next week, predicting up to 40 degrees by Tuesday; there will be no class on Tuesday, 19th July. Back to normal on Thursday, 21st July.

Enjoy the lovely weather, but please stay hydrated.

Daily water intake on a normal day is approx. 1.5 litres. With the heat wave, water intake can easily be doubled. Remember, if you sweat it out, you need to refuel.

See you all at Thursday's class xxx