Thank You

Big, big thank you all so much for joining me in the launch of FLEX today. We had a blast and i'm so pleased everyone enjoyed themselves, such great positive feedback.

Based on your feedback, I can confirm a regular weekly FLEX class will be incorporated into the weekly class timetable for a Thursday at 6.30pm.

FLEX is such a fantastic mobility and flexibility class that I can take to so many different levels and keep changing and adapting the workouts regularly. There are also so many different ways to deliver as well, be it more classical style, incorporating more foam roller and/or spikey balls or simply just body weight.

I still have a few spaces for this Saturday, 3rd June. If you would like to join me please click here to reserve your place.

For those of you who attended today's class, Saturday will be different in that we will also incorporate hip flexors, lower back and glutes, using the spikey ball. Can't wait xxxxx